Body Transformations for Life offer a range of services to suit any individual. Our one on one personal training solutions are tailored to suit the individuals goals. Our goal is to help you achieve your goal in a safe and fun environment. We use the latest techniques and provide the necessary guidance and support to ensure your goal is reached.
Our services are detailed further below.
One on One Personal Training
As the title suggests we offer personal training solutions to meet your needs. We do not make you do something that is physically impossible and nor make you life heavy weights you are not capable of lifting.
What we do do is put together a plan of weights and cardio based training that when tailored with a healthy diet will boost your metabolism so that you lose weight.
We can also put together plans that allow you to put on muscle, build strength should this be your goal.
We help individuals from all walks of life from youngsters (above 12 years of age) looking to lose weight or tone up, to mature individuals that need some help to maintain a healthy lifestyle to individuals that have let life get in the way and are now looking to lose weight.
We have experience with teenagers, obese, disabled, mature age, post menopause, women with pelvic floor issues, individuals looking to gain entry in armed forces, athletes and everything in between.
No matter what your goal, we can assist you. We will help you in every way possible but the first step starts with you.
Prices range from $60-$140 depending on your needs.
Personal Exercise and Nutrition Plans
Can’t afford personal training, want to train by yourself or need guidance on healthy eating than our personal nutrition and exercise plans are what you are looking for.
Our exercise plans will map out what you need to do on a weekly basis to hit your goal. They come with instructions on how to perform exercise safely.
* Our nutrition plans provide you with the necessary tools to help you lose weight. Each plan is tailored to your required calorie and macronutrient intake and designed to make you feel like you are eating healthy and not dieting. We follow the basic principals of paleo with a slight twist. We call it healthy, sustainable eating.
You are required to provide a food diary so we can help you tailor your diet to ensure you reach your goal, maintain your desired calorie intake. Our plans are tailored around your health and lifestyle needs whether that be a 12 hour a day work with little exercise to a diabetic who has specific dietary requirements.
All our plans come with email support. Should you require phone or face to face support we can provide at additional fees.
* It should be noted that we are not nutritionists or dieticians. We provide guidance based on a healthy lifestyle and any nutrition specialist overrides our advise. We recommend you seek advise from your doctor before engaging in any diet change especially if you have current health issues.
Online Transformation Programs
We offer a fully planned out and supported online nutrition and exercise program. This program is monthly and charged at $47 per month (free to personal training or bootcamp clients). Enquire with us on how we can help you.
We are known for out body transformations. We offer a transformation packages that got for 12 or 16 weeks and include:
- 2 or 3 personal training sessions per week
- Access to bootcamp
- Personalised nutrition plans
- Before and after photos
- Pre and post 1 on 1 health assessments
- Fully supported to ensure you remain on track
- Amazing detox program to realign your hormones and burn the fat
Enquire today on 0404 049 320 and let us transform your body for life
Weight/Fat Loss Training
Need to lose a few or many kilos? Want to learn from someone who has lost 50kg and kept it off for 5+ years. I will show you how to live a healthy life without the feeling of dieting and how to maintain it for life
Triathlon Specific Training
Having recently become and Ironman after finishing Ironman Western Australia in December 2012. I can offer you structured yet tailored programs in swimming, bike and running. Whether its your first enticer triathlon or something more specific with a half or full ironman than we have something for you.
New to running or looking to better your PB and need some help. We offer one one one and group run clinics. Our clinics focus on teaching you the better way to run to ensure the mechanics are in place so you can maintain stride and speed for long and reduce the risk of injury.
Don’t like lifting weights and need something else to tone you up. We can show you how to use the TRX to target those problem areas and have you achieving the results you desire. Learn how to use bodyweight effectively to tone your body and build muscle.
Stretching and Flexibility
An important phase of any training regime. We teach you how stretch your body to avoid injury and be more flexible. Our techniques allow you to make small changes to your body over time and achieve amazing results. Whether you are male or female, young or old stretching and flexibility is a key component to your lifestyle.
The first step is to contact us today for an obligation free chat. We will explain it all and we will put your mind at ease. Ask for Brad.